Exploration. Adaptation.
Emergence.
Our Philosophy
Develop Real Skill. Solve Any Problem.
We don't just teach techniques — we develop problem solvers. Every session is designed through the Constraints-Led Approach (CLA), a science-backed framework that builds true skill through guided exploration.
Constraints-Led Training
Every session is built around task constraints that guide you toward solutions. No rigid drilling — you discover effective movement through live problem-solving.
Ecological Dynamics
Coaching grounded in motor learning science. We design training environments that develop perception, decision-making, and adaptive movement — not just techniques.
All Levels Welcome
From complete beginners to competitors. Sessions are designed so everyone trains at their edge, regardless of experience.
Class Times
Weekly Schedule
All sessions in Lisbon, Portugal
Tuesday
19:00 — 20:00
Thursday
19:00 — 20:00
Friday
19:00 — 20:00
Questions
Frequently Asked
No experience is required. Our sessions use the constraints-led approach, which naturally scales to your level. Complete beginners and experienced grapplers train together — the training games adapt to each person.
Shorts or leggings and a rash guard or t-shirt. No kimono required. Bring water and a towel. The gym has changing rooms and showers.
Yes. Drop-in sessions are €10 — no commitment, no subscription needed. Just message us to book.
Book a drop-in on WhatsAppYes, all sessions are conducted in English. Portuguese speakers are also welcome — grappling is a universal language.
Absolutely. Drop-ins are welcome for visiting grapplers. Just message ahead so we know to expect you. We train Tuesday, Thursday, and Friday evenings at 19:00.
The constraints-led approach is a science-backed coaching method grounded in ecological dynamics. Instead of drilling pre-set techniques, we design training games with specific constraints that guide you to discover effective solutions through live practice. You develop real problem-solving skill, not memorized sequences.
Drop-in: €10/session. Monthly plans: 2x per week from €65, 3x per week from €70, or unlimited from €80. No contracts — cancel anytime.
R. de Campolide 165, 1070-029 Lisboa, in the Campolide neighborhood.
Open in Google MapsWe train grappling without the kimono — focused on takedowns, positional control, and submissions using body mechanics. All sessions are live-first, built around training games with specific constraints.
Tuesday, Thursday, and Friday from 19:00 to 20:00. All sessions are grappling classes suitable for all levels.
Ready?
Come Train With Us
Drop in for a single session or start a plan. No commitment, no pressure — just show up and see if it clicks.